100 Things That Make You Happy
In the present generation mental disorders are very common, every 10 out of 100 people face these disorders in their lifetime like depression, anxiety, stress, and to get out of these mental disorders I will tell 100 things that make you happy.
And in our daily lives, we have no time for ourselves. We are busy in our lives and some are busy without work. So, give yourself some time to do things that make you happy.
The 100 things that you want to read are given below:
1. Wake up early in the morning
2. Start a day by reading an interesting and motivating book
3. Do exercise in the morning before breakfast.
4. Do prayer daily.
5. Take a healthy breakfast
6. Don't overthink about anything
7. Be honest with yourself
8. Take time to make friends
9. Make good friends.
10. Spend some time with your family as well
11. In the morning go outside to get exposure to sunlight.
12. Do yoga as it will help you in the long term
13. Share your problems with your family
14. Do productive things
15. Learn new things every day.
16. Improve your communication skills
17. Do creative things in your free time like drawing
18. Limit your screen time
19. Spen time in nature
20. Go to the park to get fresh air
21. Avoid bad company
22. Make good company
23. Stay active
24. Be kind to everyone
25. Learn to say no if needed
26. Learn new skills
27. Stay updated everyday
28. Make a detailed plan every day
29. Take advantage of every opportunity
30. Forgive others
.31. Do good things in your day-to-day life
32. Help others if possible
33. Be kind to yourself
34. Stay away from negative people
35. Try to think positive in every situation
36. Improve your problem-solving skills
37. Make a list of every task.
38. Build reading habit
39. Build earning skills
40. Limit sugar consumption
41. You can play chess or any type of game with your family or friends
42. Build a strong and healthy relationship
43. Maintain relationships with others properly
44. Avoid junk food
45. Play outdoor games with friends
46. Stay away from Substance abusers
47. Do your daily task properly
48. Don't give up on your journey to success
49. Always take guidance from elders in every aspect of your life
50. Don't waste your energy on unnecessary things
51. Don't lose hope in any circumstances
52. Prepare yourself for every situation
53. Always be a flexible personality
54. Don't be a rigid personality
55. Don't insult anyone
56. Do family-friendly jokes with friends or anyone
57. Always improve yourself
58. In any problem don't hesitate to take help from your loved ones
59. Go to your relative house on holidays
60. Travel and explore the different parts of the world
61. Don't miss any opportunity for travelling
62. Make yourself healthy physically, mentally and spiritually
63. Always be a focused person towards your goals
64. Don't involve yourself in unnecessary conversation
65. When you do any task, do it with focus and concentration
66. Don't put yourself in any problematic situation, try to avoid it
67. Achieving your goal should be your first priority
68. Maintain hygiene properly
69. Take care of your health because health is wealth
70. Give yourself a challenge every day as it will help you to grow
71. Always try to spend more time improving yourself
72. Live a healthy life
73. Don't talk too much
74. Always try to listen more
75. Stay away from any type of addiction.
76. If you feel bored you can go for a walk.
77. Do meditation
78. Learn from your mistakes, don't repeat it
79. Avoid alcohol
80. Avoid smoking
81. Explore the heritages
82. Learn about the history of so many places and explore them
83. Analyse yourself daily.
84. Transform your bad habits into good habits
85. Explore different cultures and norms
86. Improve your curiosity level
87. Do research properly on any subject as it gives you satisfaction
88. Don't overthink about your future, live in the present time
89. Good things take time so be patient
90. Explore different perspectives about any subject
91. I believe happiness results from hard work, pain, and suffering.
92. Always work hard, and be patient
93. Don't follow anyone blindly
94. You have a mind so use it to make the right decision
95. Do a proper analysis and research before making any decision
96. In the evening time, do relaxation activities like reading
97. At the end of the day analyze yourself
98. Before going to bed do proper stretching.
99. Take enough and proper sleep
100. Take care of yourself
Conclusion
Everyone is facing problems in their lives and they are very busy in their work. They want to feel happy and I think those 100 things that I have mentioned above will help them to grow in life and they feel happy. While following these things you have to be consistent and patient during your journey of your happiness. I hope this article will help you on your journey.
FAQ
Q) How can I be happy every day?
Do your daily tasks properly with focus and concentration and celebrate your small wins.
Q) What are the 5 simple things that make you happy?
Basically, reading, playing outdoor and indoor games with family and friends, taking a bath, going to the park, and talking to friends can make you happy.
Q) Why should you list things that make you happy?
Because it helps you to understand yourself about what makes you happy and what makes you sad. You avoid those things that make you sad and help you live a life happily.